| Traveling with Allergies: Plan Ahead » |
What's Your Exercise and Pollen IQ?
For folks with allergies, pollen in the air can trigger symptoms that get in the way of staying healthy. There’s a few ways to reduce allergies when you exercise outdoors. How many are you familiar with?
If you are allergic to your pet and don't want to give him/her away, try changing your clothes frequently. Also, make sure to vacuum carpets, mattresses and upholstery regularly.
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